Why am I always in a bad mood?
Today many people complain of mood disorders, and often these are young people, who must be energetic and cheerful, according to the laws of nature. Even students and schoolchildren, sitting on the internet for hours, tend to write in their micro blogs something like “I do not want anyrhing” or “Life has no meaning,” – of course, in this case, one of the main reasons of depression is just a computer dependence, but young people do not want to hear this.
However, women and men of any age can experience signs of depression for no apparent reason: life is normal, no worse than usual, but there are depressive thoughts in their heads and everything around seems pointless and bored. They do not want to rejoice even when there is a reason, and it seems that interest in life is gone – people may even get sick, and very seriously. No one dreamed of such a state, but everyone wants to get rid of it. Let’s learn how to do it together with Canadian Pharmacy medsrore.
The reason inside of you
Sometimes the mood may go down after a bad day, a quarrel with a family, conflict at work and even after a minor offense – how to deal with this?
There are people who turn on the rational mind in this situation and ask the question: “What is the benefit of my bad mood?” But there are few of such people, and basically all people used to act on negative emotions – unfortunately, it has become almost fashionable nowadays.
What to do in this case? Asking this question, not everyone wants to hear good advice: many people simply like to complain about their life and blame others – what they would do if a bad mood disappears?
In fact, the reason for a bad mood can be found not in the surrounding world but in yourself – not everyone likes this idea. You should cope with yourself and learn to treat the problems so that they could not cause a bad mood – you can learn how to do that, if you wish.
Often the person is exaggerating the problem only because he got used to respond in this way, and thinks that this is normal. You may try suggesting such a person to look at everything from another side, though it is very difficult. We remind you once again that we are talking not about difficult cases that require the help of experts, but cases when it is possible to fight the problem independently
How to get out of a bad mood?
There are many easy and effective tips for staying in a good mood:
- You can turn on a favorite music or song and sing together with the singer.
- Walk. Medicine has even a special treatment – “a health path”, or therapeutic walking, successfully used by doctors since the XIX century.
- There is a modern method, in the spirit of the time: to create a document in Word, to describe your bad mood, and then delete the file without saving – it helps some people.
- More serious advice is to arrange a one-day diet: you do not eat at all in this day, you only drink pure water – but the next day, when you can finally eat, good mood is guaranteed to you, but this option is suitable only for strong people – if you have a health problem, you’d better not risk. Try to drink low-fat yogurt during the day or eat fresh apples – you will feel better and your bad mood will dissolve. All people know about this method, but for some reasons prefer to pretend they do not know, instead increasing the loads by eating various sweets: the body gets tired even more in this situation: the mood temporarily increases, but then it becomes even worse than it was in the beginning.
- General cleaning often helps – even when you do not want to do anything. If you clean house, throw out all the junk and unnecessary things (or at least some of them), your head will get some space for purity and clarity – it is also a checked method, so do not dismiss it.
- After you removed and cleaned everything, try to improve your energy – at least burn scented candles or an aroma lamp – citrus flavors are especially useful in this situation.
All these tips will help only those people who really want to improve their mood and stop spoiling their life and life of other people – the tips are useless for those who enjoys self-pity.
Other Simple Ways To Improve Your Mood
But it also happens that a person tends to feel better, but always breaks down in the “pit of negativity”: Such men are usually characterized by a weak nervous system and fatigue – psychologists call this kind of people “anxious-hypochondriac.” In this case, if you want to live to the full, still you have to try “turn on the brain,” and understand that the world around looks so bleak because you look at him in this way. You let the negative thoughts and feelings capture your consciousness – it is your fault, not someone’s else: in fact we decide how to respond to a particular situation – we are not forced.
“Kicking out” black thoughts and emotions is futile exercise: dark thoughts must be replaced with “bright” ones. Every person’s life has something positive every day – we just do not want to notice good things, because it is not accepted in our society. Surely you heard conversations of your friends, neighbors, girlfriends: when two people come across after a certain period, they ask each other how they’re doing – they are in a hurry to share their problems (not joy) and start complaining about life. Perhaps they feel better after this conversation, but only for a while, later “black” thoughts and feelings rise with a new force, and it seems that there is no justice in the world.
So, how to behave, when all people around you are complaining, and you just can not change it?
Meeting the friend (colleague, neighbor, relative), who likes to complain about his failed life, ask him “What good happened to you since we have seen each other last time?” Ask this question as soon as he tries to cry and blame everyone and everything – at first such question will confuse him, but then the picture of the world around you will start to change gradually: people will not complain about their life and spoil your mood.
Ask this question also if someone at work is trying to “run over you” because his own mood is “at zero”: it can not work at first, but after several attempts people will start to think and try to find anything good in their life.
Of course, the suggested method of mood improving works on one condition: first you need to see good things in your life every day, every hour and every minute – it’s difficult at first, but then your life will begin to improve. It’s simple: when we have a depression, we broadcast our negativity into the world, leter this negativity comes back to us like a boomerang, or as a mirror image – you can find lots of comparisons. The most interesting thing here is that many people have heard or read about this method, or even met people who used it, but very few people apply this method – so what are we complaining of?
Change a program in your brain: no one is able to do this for you – no psychologist or therapist can remove some files and download others, but you. Try to start living consciously and understand: one can not (and not allowed) affect your life – you choose how to feel.
And again, try help other people as often as possible, but not hose who likes to complain, but those who really need help, and use it to improve their lives. Sincere sympathy and good advice do not require any material expences from you, and sometimes they cost more than you can even imagine.
Antidepressants for your health care
Often doctors prescribe antidepressant drugs as a depression treatment method in addition to natural antidepressants. These drugs may help only in case you follow all the rules of the drugs administration. Make sure to get acquainted with antidepressants side-effects. Buy the best antidepressants online at Canadian Family Pharmacy: Paxil, Celexa, Elavil, Effexor, Remeron and others.