Tag: healthy diet

General Health

Canadian Family Pharmacy: Diet as a Lifestyle

What a woman in our time does not dream of losing weight, becoming beautiful and thin? On the way to ideal, one scrupulously counts calories, others severely restrict themselves in food, someone exhausts themselves with physical exercises. Almost every day new diets appear, promising instant weight loss, cosmetics industry offers the latest developments aimed at fighting with excess weight, season tickets to gyms are sold for a year ahead. But often desired result is achieved only by dozens of ladies, and only few of them retain weight for many years. How to get closer to dream, and most importantly, to …

The Truth About Diets: Facts and Rules

Healthy food is a basis of long life without pains and diseases. Besides, healthy food is an also excellent appearance: purity and good color of skin, hair, a slim figure, a beautiful smile and other things. At the same time many people think that it is enough to take some diet pills to reach beauty and symmetry, and then it is possible to afford fat high-calorie food again. And so, remember: healthy food has to become the principle of all your life, but not a month or a week! The healthy nutrition is “one way ticket”, and if you aren’t going to …

High Spirit is a Guarantee of Health

Everyone experiences mood disorders  from time to time, and that is normal – we’re not computers, but real people. But sometimes these switches become too frequent – even habitual, and people do not even realize it. Nowadays, everyone has challenges and difficulties in life, but some people treat them with understanding and cope with them gradually, without falling into despair, while others insist that they have a depression and blame the circumstances. Why mood disorders are dangerous? Bad mood quickly leads to the development of chronic diseases: lack of appetite; disturbed sleep; chronic fatigue; headache; back pain; digestive problems. Good mood, on …